Great week with low carb intake. It is less about the calories and more about those carbs.
|
135,3 kg
Disminuído hasta ahora: 51,6 kg.
Aún para ir: 21,9 kg.
Dieta seguida: Bien.
|
|
1821 kcal
|
Grasa: 119,13g | Prot: 157,12g | Carbh: 26,33g.
Desayuno: Great Value Sharp Cheddar Cheese, Egg, Meijer Diced Ham, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer. Almuerzo: Fresh & Easy Provolone Cheese, Baby Carrots, Celery, Great Value 97% Fat Free Cooked Ham, Tomatoes, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing. Cena: Braised or Boiled Beef Pot Roast, Green String Beans, Cheese Fondue, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Guerrero Chicharrones (Fried Pork Rinds), Polly-O Part Skim Mozzarella String Cheese Sticks, Oberto Beef Pepperoni Sticks, Water, Nature Made Fish Oil 1200Mg, Celestial Seasonings Green Tea. más...
|
|
4095 kcal
|
Ejercicio:
HIIT - 24 minutos, Tareas del Hogar - 1 hora, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 13 horas y 51 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,3 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de BigC1972
|