Diario de BigC1972, 08 nov. 17

Another good week moving in the right direction. 20-25 grams of net carbs is keeping the ketosis humming along.

134,7 kg Disminuído hasta ahora: 52,2 kg.    Aún para ir: 21,3 kg.    Dieta seguida: Bien.

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1682 kcal

Grasa: 111,64g | Prot: 114,83g | Carbh: 52,90g.   Desayuno: Bacon, Egg Beaters All Natural 100% Egg Whites, Maple Grove Farms Sugar Free Syrup, Fluffy Keto Pancake/Waffle Recipe, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Great Value Sharp Cheddar Cheese. Almuerzo: Oscar Mayer 50% Less Fat Turkey Cotto Salami Cold Cuts, Lettuce Salad with Assorted Vegetables, Kroger Monterey Jack Cheese, Tomatoes, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea. Cena: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Chicken Verde, Sour Cream, Great Lakes Cheese Monterey Jack Cheese, Green String Beans, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water, Oberto Beef Pepperoni Sticks, Polly-O Part Skim Mozzarella String Cheese Sticks. más...

4079 kcal

Ejercicio: HIIT - 24 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Tareas del Hogar - 1 hora, Descansando - 13 horas y 51 minutos, Durmiendo - 8 horas. más...