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My week in Bournemouth with my friends was a good time. I walked 1-3 hours a day, went to the gym twice, and went dancing twice. All that exercise wasn't enough to compensate for the good food I indulged in. Damn. But the food on Gran Canaria is shockingly terrible, so we almost never eat out.
Back on my no more then 1000 calories a day, and if my sore throat goes away, I'll hit the gym for a few hours.
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57,6 kg
Disminuído hasta ahora: 4,1 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Poco.
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979 kcal
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Grasa: 26,74g | Prot: 42,88g | Carbh: 148,86g.
Desayuno: Orange Juice, strawberries, kiwi, apple, banana. Almuerzo: pasta cooked, Ainsley, turkey slice, carrot, Green Peas (Frozen), Yellow Sweet Corn, Onions, Capsicum, Turkey Breast Slices. Cena: turkey slice, Onions, Corn, Green Peas (Frozen), Carrots, Capsicum, Lettuce, cucumber. Pasa Bocas / Otros: cookie, magnum, Tortilla Chips (Low Fat, Baked). más...
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1524 kcal
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Ejercicio:
Sentado - 5 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
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Ganando 1,2 kg a la Semana
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