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123 LBS down (still). Haven’t posted for a LONG time. Crazy health problems; diagnosed with a chronic illness that will eventually require a transplant. Then as if that wasn’t enough, discovered another problem requiring surgery. But for now glad to say I feel good and am totally healed from the surgery. I’ve managed to track most of my food, but also had quite a few slip ups. I find myself still turning to food to cope with stress. The good thing is I haven’t gained any weight, but still have another 20 or so pounds to lose. I’m ready to get back on track now.
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75,7 kg
Disminuído hasta ahora: 55,8 kg.
Aún para ir: 7,7 kg.
Dieta seguida: Poco.
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1476 kcal
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Grasa: 46,31g | Prot: 123,04g | Carbh: 134,86g.
Desayuno: Thomas' Original English Muffins, Tea (Brewed), 2% Fat Milk, Egg Beaters Egg Beaters - Original. Almuerzo: Uncle Ben's Ready Rice - Original Long Grain Rice, Kroger Catfish Fillets. Cena: Kroger Frozen Cauliflower, Kroger Catfish Fillets. Pasa Bocas / Otros: Smarty Pants Smarty Pants Vitamins, Simple Truth Tri-Bean Blend, Onions, Pork Chop. más...
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peso estable
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