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No change at all this week. I have done poorly with water and I think that makes a difference. I have started writing down everything that goes in my mouth as I want to begin increasing carbs a bit - moving on to the OWL phase. I don't even care anymore how slow it might go. That's ok.
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75,1 kg
Disminuído hasta ahora: 12,5 kg.
Aún para ir: 11,6 kg.
Dieta seguida: Bien.
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1596 kcal
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Grasa: 122,42g | Prot: 62,46g | Carbh: 32,75g.
Desayuno: whipping cteam, champagne, hollandaise, avacado, butter, cheese, egg. Cena: asparagus spears, bell pepper, onion. Pasa Bocas / Otros: water, dark chocolate - 73% super dark, organic, pecans, squintz. más...
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2542 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Tareas del Hogar - 1 hora, Conduciendo - 1 hora, Trabajo de Jardinería (Jardinería) - 30 minutos, Trabajo de Escritorio - 2 horas, Durmiendo - 6 horas, Descansando - 6 horas y 15 minutos, Sentado - 5 horas, Caminar (Lento) - 3/kph - 15 minutos. más...
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peso estable
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 Comentarios
Half a pound is something. Make sure you start by adding more veggies first. I learned the wisdom of that the hard way.
27 ene. 08 por el miembro: sararay
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That was an error. I need to reenter at 165.5
27 ene. 08 por el miembro: doctorpatg
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Oh, thanks for the vegie advice. I love vegies anyway and have been trying to do that.
27 ene. 08 por el miembro: doctorpatg
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