Ended my water pill for former High BP. Water weight jumped up. Just a temporary set back.
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135,8 kg
Disminuído hasta ahora: 51,1 kg.
Aún para ir: 22,4 kg.
Dieta seguida: Bien.
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1809 kcal
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Grasa: 126,81g | Prot: 141,84g | Carbh: 23,37g.
Desayuno: Meijer Diced Ham, Great Value Sharp Cheddar Cheese, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Egg. Almuerzo: Oscar Mayer 50% Less Fat Turkey Cotto Salami Cold Cuts, Lettuce Salad with Assorted Vegetables, Tomatoes, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Kroger Monterey Jack Cheese. Cena: Green String Beans, Parmesan Encrusted Pork Chops, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Hickory Farms Beef Summer Sausage, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water, Polly-O Part Skim Mozzarella String Cheese Sticks, Guerrero Chicharrones (Fried Pork Rinds). más...
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3769 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Tareas del Hogar - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 1,0 kg a la Semana
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Peso Histórico de BigC1972
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