Diario de BigC1972, 16 nov. 17

Ended my water pill for former High BP. Water weight jumped up. Just a temporary set back.

135,8 kg Disminuído hasta ahora: 51,1 kg.    Aún para ir: 22,4 kg.    Dieta seguida: Bien.

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1809 kcal

Grasa: 126,81g | Prot: 141,84g | Carbh: 23,37g.   Desayuno: Meijer Diced Ham, Great Value Sharp Cheddar Cheese, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter, Egg. Almuerzo: Oscar Mayer 50% Less Fat Turkey Cotto Salami Cold Cuts, Lettuce Salad with Assorted Vegetables, Tomatoes, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Kroger Monterey Jack Cheese. Cena: Green String Beans, Parmesan Encrusted Pork Chops, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Hickory Farms Beef Summer Sausage, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water, Polly-O Part Skim Mozzarella String Cheese Sticks, Guerrero Chicharrones (Fried Pork Rinds). más...

3769 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 45 minutos, Tareas del Hogar - 1 hora, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...