Registro de peso (no entrada de diario) del 21 noviembre 2017
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104,3 kg
Disminuído hasta ahora: 34,0 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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2176 kcal
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Grasa: 100,87g | Prot: 68,71g | Carbh: 247,55g.
Desayuno: Polar Seltzer with Lime, Lime Juice, Kroger Queen Olives, Lawry's Lemon Pepper, Lettuce Salad with Assorted Vegetables, Safeway Greek Feta Vinaigrette Salad Dressing, Mt. Olive Hot Banana Pepper Rings, Wegmans Sesame Garlic Sauce, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green Peppers (Fat Not Added in Cooking), Meatless Lo Mein, Kikkoman Black Bean Sauce with Garlic, Karam's Garlic Sauce. Almuerzo: Basil (Dried) , Old Bay Old Bay Seasoned Fries, Zinburger Parmesan Truffle Oil Fries, Queso Fresco, Macaroni or Noodles with Cheese. Cena: Pillsbury Peanut Butter Frosting, Polar Seltzer with Lime, Wellsley Farms Blue Cheese Crumble, Lettuce Salad with Assorted Vegetables, Lime Juice, Lawry's Lemon Pepper, Mt. Olive Hot Banana Pepper Rings, Safeway Greek Feta Vinaigrette Salad Dressing, Baby Spinach, Huy Fong Foods Sriracha Hot Chili Sauce, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup. Pasa Bocas / Otros: Trader Joe's Roasted Seaweed Snack Packs, Decaffeinated Coffee, Coffee, Coca-Cola Diet Coke (Can). más...
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3954 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Permanecer de Pie - 1 hora, Estudiar - 8 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 2 horas y 30 minutos, Trabajo de Escritorio - 1 hora, Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 8 horas. más...
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Perdiendo 1,6 kg a la Semana
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