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Slowly still losing weight. Have emotional stress from the breakup, which has me looking at how I have been treating myself. Bad decisions, both in health and relationships. A good time to do an inventory!
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68,0 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1043 kcal
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Grasa: 41,94g | Prot: 48,03g | Carbh: 133,09g.
Desayuno: Clementines, Coffee, Honey Clusters Cereal. Almuerzo: Tea (Brewed), Sweet Red Peppers, Lemon Pound Cake. Cena: Tortilla Corn Chips, Deviled Egg, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked). más...
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2258 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Bailando (Paso Rápido, Aeróbica) - 30 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Perdiendo 2,5 kg a la Semana
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