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Hello everyone - went up a little bit in weight - prob due to the my new routine at the gym (starting to use weights more). Going to keep doing what I'm doing and looking forward to getting a bit more lean as I increase the treadmill and weight routines. Everyone is doing great - have a great rest of the week.
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71,2 kg
Disminuído hasta ahora: 2,7 kg.
Aún para ir: 0,9 kg.
Dieta seguida: Bien.
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2139 kcal
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Grasa: 69,12g | Prot: 138,31g | Carbh: 234,50g.
Desayuno: Kroger Ham, Egg & Cheese English Muffin. Almuerzo: Sliced Ham (Regular, Approx. 11% Fat), Cheese, Mestemacher Whole Rye Bread, Granny Smith Apples, Freshlike Mixed Vegetables, Fritos Chili Cheese Flavored Corn Chips. Cena: Chicken Breast, Birds Eye Voila! Chicken Stir-Fry, Mission Flour Tortillas (Fajita Size), Lay's Sour Cream & Onion Potato Chips. más...
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2157 kcal
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Ejercicio:
Trotar - 8/kph - 22 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Estiramiento (Yoga) - 10 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Descansando - 14 horas y 48 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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