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I finally reached my goal, and I updated my bio.
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49,9 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1246 kcal
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Grasa: 37,51g | Prot: 88,04g | Carbh: 77,04g.
Desayuno: orange, wheat - light, eggs, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Almuerzo: pudding, sugar free, cheese mozzarella, tomato sauce, english muffen (Thomas) light. Cena: chicken, Salad lettuce (15), tomato (24), broccoli (46) carrot(35), coutons(60, Dressing(50). Pasa Bocas / Otros: wine, snack bar - peanut butter. más...
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1791 kcal
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Ejercicio:
pilates - 1 hora, spin class at gym - 1 hora, Descansando - 14 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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 Comentarios
CONGRATULATIONS!!! GOOD FOR YOU!!!
28 ene. 08 por el miembro: evelyn64
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Great goint! awesome job of sticking with it.
28 ene. 08 por el miembro: Janelleas
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Impressive.....awe-inspiring.....Congrats on reaching your goal!!!! Way to go!
28 ene. 08 por el miembro: drd3775
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28 ene. 08 por el miembro: CherBru
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Oh my goodness!! Congratz!!! WAY TO GO!!
28 ene. 08 por el miembro: bullytrouble
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WOW!!!! awesome!!!! way to go...bet your smilin from ear to ear...
28 ene. 08 por el miembro: loosinisfun
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Great job Gug! Congratulations!
28 ene. 08 por el miembro: information
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Great accomplishment.....I match you in age, but not in endurance; however, I am holding my own =moving" and dieting to a healthy senior life!
28 ene. 08 por el miembro: susieq1941
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OMG!!@!! YEAH!! I'm so happy for you! I wish I could reach mine, darn it! how did you do it Gug??
28 ene. 08 por el miembro: BadAndee
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How fantastic!!! I'm so happy for you and I'm sure you can keep the weight off!
28 ene. 08 por el miembro: biblioholic03
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WOOO HOO!! yayayay!!! Im excited for you! and im jealous too!
28 ene. 08 por el miembro: Leesah
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CONGRATS GUG! You must be very proud of yourself - it is a major accomplishment! I am so proud of all my FS buddies who have reached their goals - the winners circle is getting bigger! Wishing you continued success as you move on to the next phase and maintain for the rest of your life! Go Gug...Go Gug....Go Gug!
29 ene. 08 por el miembro: 4thehalibut
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Gug, you were one of my first pals when I arrived here. I am so honored to have seen you hit your goal. You were always there for me, ALWAYS and you always have a word of encouragement for others. You reaching your goal feels like a victory to every one who knows you here, because we've been pulling for you and thinking of you and wishing every good thing for you! Way to go! Im so very very happy for you!
29 ene. 08 por el miembro: ImLuuvd
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Congrats to your weight loss and to gaining a healthy lifestyle! AWESOME! Here's a toast to you Gug!!!!!!!!!
29 ene. 08 por el miembro: mbhpro
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Thank you everyone who supported me on my journey. I so appreciate your king words and encouragement. Love YA! Your comments brought tears of joy to my eyes.
30 ene. 08 por el miembro: gug
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so happy for you well done [clap hands] woop woop
its great seeing so many reaching or nearlly reaching their goals and it encourages me more and more that one day I will be one who can do it too.... lol ;-D
30 ene. 08 por el miembro: slinkylins
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