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Started adding exercise to my routine yesterday. Will see how things go! Was feeling pretty good, until my backside jiggled around like jello while doing some Zumba moves! :-P Definitely need to tone stuff up while losing the remaining weight.
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68,4 kg
Disminuído hasta ahora: 10,1 kg.
Aún para ir: 11,7 kg.
Dieta seguida: Bien.
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1057 kcal
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Grasa: 31,66g | Prot: 68,44g | Carbh: 139,33g.
Desayuno: Honey Clusters Cereal, Coffee, Clementines. Almuerzo: Solid White Albacore Tuna in Water (2 oz), Diet Cranberry Grape Spray Juice, Sweet Red Peppers. Cena: Tortilla Corn Chips, Fruit Loops Cereal, Scrambled Egg (Whole, Cooked), Sliced Ham (Regular, Approx. 11% Fat). más...
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2169 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 27 minutos, Descansando - 8 horas y 3 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Ganando 2,5 kg a la Semana
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