Diario de dihann, 29 ene. 08

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Yah! I have not been at this weight for 4 years!!!! Let's hope it sticks and it's not just water weight!

56,2 kg Disminuído hasta ahora: 3,6 kg. Aún para ir: 1,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 29 enero 2008:

1107 kcal

Grasa: 30,87g | Prot: 104,66g | Carbh: 112,40g. Desayuno: Denver-Style Breakfast Wrap. Almuerzo: Creamy Caeser Dressing, tomatoes, lettuce, shrimp cocktail. Cena: balsamic dressing, lettuce, south beach chicken alfredo roma. Pasa Bocas / Otros: Beef and Ostrich Snack, progresso soup, popsicle. más...

1755 kcal

Ejercicio: P90X legs & back - 57 minutos, Descansando - 15 horas y 3 minutos, Durmiendo - 8 horas. más...

Perdiendo 0,7 kg a la Semana

Apoyo

Comentarios

Regardless... keep pushing the water and you won't have to find out!! :) Keep up the great work!

29 ene. 08 por el miembro: bullytrouble

Great job! You will be at your goal in no time and with your steady approach it could very well hold.

29 ene. 08 por el miembro: information

Your chark looks great! Good for you. You are just about there! Wonderful!

29 ene. 08 por el miembro: gug

Thanks you guys!! I love how everyone is so encouraging regardless of where one is at in the "journey." Let's all keep at this quest for a healthy and fit body!

29 ene. 08 por el miembro: dihann

Keep it up girl! You're almost there!

29 ene. 08 por el miembro: Diana7

Great job. It won't take you long to get to your ultimate weight now. Keep up the good work and you will be there before you know it.

29 ene. 08 por el miembro: knob


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