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Not as good through Thanksgiving. The left overs were my downfall
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138,5 kg
Disminuído hasta ahora: 48,4 kg.
Aún para ir: 25,1 kg.
Dieta seguida: Poco.
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1835 kcal
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Grasa: 122,85g | Prot: 138,25g | Carbh: 37,31g.
Desayuno: Safeway Homestyle Gravy, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Great Value Sharp Cheddar Cheese, Fluffy Keto Pancake/Waffle Recipe, Maple Grove Farms Sugar Free Syrup, Bacon, Egg. Almuerzo: Tomatoes, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Kroger Monterey Jack Cheese, Oscar Mayer 50% Less Fat Turkey Cotto Salami Cold Cuts. Cena: Poultry Gravy, Turkey, Green String Beans, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Hickory Farms Beef Summer Sausage, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water, Polly-O Part Skim Mozzarella String Cheese Sticks. más...
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4558 kcal
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Ejercicio:
HIIT - 34 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Tareas del Hogar - 2 horas, Descansando - 12 horas y 41 minutos, Durmiendo - 8 horas. más...
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Ganando 1,5 kg a la Semana
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Peso Histórico de BigC1972
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