|
I have not been eating after 7:30 pm. At first I feel afraid like I can't possibly not eat at night but then it is fine and I go to bed unafraid! It is a new experience for me. It is supposed to be good for my esophageous reflux problem. I think it will help me lose weight, too. Less calories, of course.
|
70,8 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
|
peso estable
|