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I just haven't had the energy to do much since I am anemic. I started yesterday on working it out to build up my iron. I don't know how long it will take to get my energy back, but this sucks severly to go from working out 1-2 hours a day to maybe a forced 30 minute walk! Other than that, in the evening I just lay around. I gotta beat this!
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54,0 kg
Disminuído hasta ahora: 15,0 kg.
Aún para ir: 4,1 kg.
Dieta seguida: Bien.
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1594 kcal
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Grasa: 27,95g | Prot: 108,54g | Carbh: 244,50g.
Desayuno: trop50 orange juice, nonfat milk, frosted mini wheats. Almuerzo: ken's healthy options dressing, tomato, green leaf lettuce, red onion, zucchini, promise fat free spread, Easy Turkey Spaghetti. Cena: broccoli, green leaf lettuce, red onion, zucchini, Healthy Options Dressing Sweet Vidalia Onion Vinaigrette, Tangy Turkey Loaf. Pasa Bocas / Otros: vegetable juice kroger, trop50 orange juice, oven roasted turkey deli, sugar mini donut, strawberries, Bagel Thins. más...
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Ganando 1,9 kg a la Semana
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