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-80 lbs
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102,1 kg
Disminuído hasta ahora: 36,3 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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2890 kcal
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Grasa: 131,03g | Prot: 110,73g | Carbh: 322,67g.
Desayuno: Mt. Olive Hot Banana Pepper Rings, Bolthouse Farms Honey Mustard Yogurt Dressing, Salt , Lettuce Salad with Assorted Vegetables, Trader Joe's Hearts of Palm, Lime Juice, Black Pepper. Almuerzo: Hidden Valley Fiesta Salsa Ranch, Bell Peppers, Nature's Promise Organic Grape Tomatoes, Cucumber (with Peel), Great Value Shredded Mozzarella Cheese, Kroger Ready to Bake Pizza Crust, Don Pepino Pizza Sauce, Pesto Sauce. Cena: Egg White , Shur Fine Cut Sharp Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Coca-Cola Diet Coke, Culver's Onion Rings (Regular), Culver's Breaded Onion Rings, Tabasco Original Pepper Sauce, Kozy Shack Original Rice Pudding, Kraft Cool Whip, Heinz Tomato Ketchup, Gulden's Spicy Brown Mustard, Home Fries, Cornbread (from Mix), Italian Bread . Pasa Bocas / Otros: Ice Breakers Duo, Cosi Roasted Veggie and Egg White Wrap, Cosi Fire-Roasted Veggie Sandwich, Sprite Sprite Zero (Bottle), Trader Joe's Wasabi Roasted Seaweed Snack, Tsunami Pickled Ginger, Wegmans Vegetable Potstickers, Huy Fong Foods Sriracha Hot Chili Sauce, Decaffeinated Coffee. más...
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3236 kcal
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Ejercicio:
Conduciendo - 2 horas y 30 minutos, Descansando - 3 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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peso estable
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