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Down is a good direction. Been sick this week so cleaning out the system.
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136,5 kg
Disminuído hasta ahora: 50,3 kg.
Aún para ir: 23,1 kg.
Dieta seguida: Bien.
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1907 kcal
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Grasa: 138,41g | Prot: 103,01g | Carbh: 56,30g.
Desayuno: Great Value Sausage Patty, Kraft Deli Deluxe American 2% Milk Cheese Slices, Egg, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Safeway Homestyle Gravy. Almuerzo: Tomatoes, Lettuce Salad with Assorted Vegetables, Greggs Savory Ranch Dressing, Great Value Sugar Free Sweet Iced Tea, Kroger Monterey Jack Cheese, Oscar Mayer 50% Less Fat Turkey Cotto Salami Cold Cuts. Cena: Tyson Foods Fully Cooked Crispy Chicken Strips, Green String Beans, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Polly-O Part Skim Mozzarella String Cheese Sticks, Hickory Farms Beef Summer Sausage, Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water, Greggs Savory Ranch Dressing, Celery, Baby Carrots. más...
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4004 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Tareas del Hogar - 2 horas, Descansando - 13 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,0 kg a la Semana
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