|
Finally feeling a little better today - hopefully it lasts. Felt so awful yesterday I didn't do much of anything...did do some weight training with a friend, hoping that if I got my blood going it might help...left feeling worse. So...not much activity and not a whole lot of eating yesterday.
Today's a new day, feeling almost back to normal...we'll see how it goes when I head to the gym later. I'd like to get a run in today, but might start with something a little lighter...maybe spin....we'll see.
Headed out to see my sister and her new baby tomorrow in Cali - so excited to see her and the family! Hopefully maintain some kind of routine while I'm out there, but always tough with two kids under 3 and everything to get done each day. Fingers crossed.
|
68,5 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
|
|
1204 kcal
|
Grasa: 56,54g | Prot: 64,04g | Carbh: 120,87g.
Desayuno: Digestive Health Cottage Cheese, vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk. Almuerzo: Cherry Tomato, Whole Wheat Farfalle , Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Crumbled Goat Cheese, Baby Spinach, Sweet Red Peppers, Cucumber (with Peel), Almonds, Italian Dressing (made with Vinegar and Oil). Cena: Egg Salad, American Lettuce Blend, Crumbled Goat Cheese, Sliced Almonds, Dried Cranberries, Lowfat 2% Greek-Style Yogurt - Plain. Pasa Bocas / Otros: Dark chocolate chips, Snapea Crisps. más...
|
|
2132 kcal
|
Ejercicio:
Correr - 10/kph - 43 minutos, Descansando - 15 horas y 17 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 2,5 kg a la Semana
|