Registro de peso (no entrada de diario) del 27 diciembre 2017
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101,6 kg
Disminuído hasta ahora: 36,7 kg.
Aún para ir: 9,1 kg.
Dieta seguida: Bien.
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2408 kcal
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Grasa: 107,80g | Prot: 91,17g | Carbh: 282,58g.
Desayuno: McCormick Bac'n Pieces, Mt. Olive Hot Banana Pepper Rings, Heinz Apple Cider Vinegar, Great Value Green Olives with Pimento, Genji Ginger Miso Dressing, Safeway Select Greek Feta Vinaigrette, Macaroni or Pasta Salad, Lime Juice, Lettuce Salad with Assorted Vegetables, Trader Ming's Fat Free Sesame Soy Ginger Vinaigrette, Feta Cheese, Black Pepper. Almuerzo: Wrigley 5 Rain Sugar Free Chewing Gum, Celery , Dole Snap Peas, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Sargento Ultra Thin Swiss Cheese, Qdoba Mexican Grill Grilled Vegetables, Decaffeinated Coffee, Cooked Broccoli (Fat Not Added in Cooking), Wegmans Sesame Garlic Sauce. Cena: Baked Potato (Peel Not Eaten), Cooked Okra (Fat Not Added in Cooking), Green String Beans, Onions , Cooked Carrots (from Fresh, Fat Not Added in Cooking), Safeway Select Greek Feta Vinaigrette, Feta Cheese , Lettuce Salad with Assorted Vegetables, Black Pepper, Lime Juice, Great Value Green Olives with Pimento, McCormick Perfect Pinch Salad Supreme, Macaroni or Pasta Salad, McCormick Bacon Flavored Bits, Osem Vegetable Soup & Seasoning Mix, Wrigley 5 Rain Sugar Free Chewing Gum. Pasa Bocas / Otros: Sargento Ultra Thin Swiss Cheese, Chobani Strawberry Greek Yogurt (Small), Popchips Barbeque Potato Chips (Bag), Decaffeinated Coffee, Carolina Nut Company Dill Pickle Peanuts, Sargento Ultra Thin Baby Swiss Cheese. más...
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3318 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Conduciendo - 1 hora y 30 minutos, Descansando - 3 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 1,1 kg a la Semana
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