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I am being reborn today! Today is the first day of the rest of my life. When I need motivation, I will remember looking in the mirror and thinking that if I don't change now, then when. If my future self could write my current self a letter, I would tell me to do it, stop waiting. It is so worth it and I will be so glad when I finally achieve my goal. My energy level will soar and my new life will really begin. I can do it!!!
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102,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 39,5 kg.
Dieta seguida: No Aplica.
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2028 kcal
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Grasa: 88,62g | Prot: 91,08g | Carbh: 225,48g.
Desayuno: Whole Wheat Bread, grapefruit, scrambled eggs. Almuerzo: Potato Chips, Tuna Salad Sandwich, soup. Cena: sour cream, butter, Dinner Rolls, green beans, baked chicken. Pasa Bocas / Otros: candy, Grape Gelatin, Little Debbie 100 calorie snack cake, bread and butter pickles, boiled egg. más...
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2933 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 20 minutos, Tareas del Hogar - 2 horas, Caminar (Lento) - 3/kph - 10 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Amazing attitude! Being positive, dedicated, and working hard will get you to your goal - you can do this!
12 abr. 10 por el miembro: Jen_005
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You can do it!! Good for you! Stick with it and don't give up!
12 abr. 10 por el miembro: stephmenzo
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I had the same type of epiphany on 1/1/2010. Without health, nothing else really matters. It went something like this:
"You're 45 and 50 pounds overweight. The way you're going, you might be lucky enough to see your kids grow up, but probably no grand kids. You have no energy and you are sluggish. Getting in and out of the car is a chore and you huff and puff with any bit of activity. Everything else in your life could be going well, but if your health fails you, nothing else will matter. How do you want to spend the rest of your life? Fat and unhealthy or fit and healthy? I thought so."
12 abr. 10 por el miembro: rjenkins27
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Peso Histórico de AliannaRenae
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