Diario de spdswyf, 02 feb. 08

You've done incredibly well for the first couple of weeks....AWESOME in fact! Now that you're in the groove the weight will continue to drop off at a slower rate...Look for a pound or two a week...and that's THE BEST way to see it go....It will stay off....but I'm sure you already know that! TERRIFIC efforts....Keep it up Huggies 

Checking in on my yellow teamates - you have had a great beginning to your journey - no worries - stick with it and the scales will catch up with you - look forward to the coming week - you can do it! 

you've lost .8 lbs! might not be much for you given your fantastic chart, but if it were me, i'd be rejoicing! ;) 

Good morning - how is your non smoking going?