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Back in the saddle again!
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122,9 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 18,6 kg.
Dieta seguida: Poco.
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1826 kcal
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Grasa: 81,91g | Prot: 205,34g | Carbh: 76,65g.
Desayuno: Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Kirkland Signature Organic Coconut Oil, Garlic, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Spinach, Nature Made Fish Oil 1200Mg, Poached Egg. Almuerzo: Bacon (Cured, Pan-Fried, Cooked), Spinach (Chopped or Leaf, Frozen), Garlic, Cooked Green String Beans (from Fresh), Turkey Breast Chili. Cena: Kirkland Signature Organic Coconut Oil, Garlic, Broccoli, Beef Flank (Trimmed to 0" Fat, Select Grade, Cooked, Broiled), Great Lakes Gelatin Collagen Hydrolysate, Nature Made Fish Oil 1200Mg. Pasa Bocas / Otros: Simple Truth Organic Raw Pumpkin Seeds. más...
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3167 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Estiramiento (Yoga) - 7 minutos, Descansando - 15 horas y 23 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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