Diario de 1prekteacher, 02 feb. 08

Good luck this coming week. You will do fine, just remember to journal....that always helps me to write everything down. In a WW meeting I attended long ago, a lady said if you bite it, write it!!! I will be thinking of you : ) 

Everyone seems to be hitting a plateau right now. If you look back at your weight loss chart, it seems that your biggest weeks for a loss are the ones following a "diet followed poorly" week. Maybe you could try having a "free day" like in the Body for Life plan and see if it helps to shake up your metabolism. Good luck!