Diario de GlennM, 03 feb. 08

Still losing about a pound a week - but slow and steady wins the race...I thought I might gain as I ate a lot more vegetables this week, but I'm glad I didn't - the diet is going well, everyone who reads this journal entry stick to the diet and it should work - I'm on medicine that makes one gain weight and I'm losing it, so even if it seems hopeless and you have a lot of weight to lose it isn't because every week if you stick to the diet you should slowly but surely make progress like I am! Good luck everyone! :)

92,8 kg Disminuído hasta ahora: 8,3 kg.    Aún para ir: 4,4 kg.    Dieta seguida: 100%.

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1216 kcal

Grasa: 68,35g | Prot: 84,04g | Carbh: 68,07g.   Cena: cheddar cheese, chili. Pasa Bocas / Otros: diet coke. más...

2831 kcal

Ejercicio: Caminar (Lento) - 3/kph - 30 minutos, Sentado - 10 horas, Trabajo de Escritorio - 3 horas, Descansando - 1 hora, Durmiendo - 9 horas y 30 minutos. más...