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34 BMI
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101,2 kg
Disminuído hasta ahora: 37,2 kg.
Aún para ir: 8,6 kg.
Dieta seguida: Bien.
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1850 kcal
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Grasa: 97,41g | Prot: 60,19g | Carbh: 188,88g.
Desayuno: Decaffeinated Coffee, Aunt Nellie's Diced Pickled Beets, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Mt. Olive Hot Banana Pepper Rings, Wellsley Farms Blue Cheese Crumble, Lettuce Salad with Assorted Vegetables, Flavorite Manzanilla Olives, Lemon Juice, Trader Joe's Hot & Sweet Jalapeños, Safeway Select Greek Feta Vinaigrette, McCormick Perfect Pinch Salad Supreme. Almuerzo: Trader Joe's Wasabi Peas, House Foods Tofu Shirataki Spaghetti, Trader Joe's Wasabi Roasted Seaweed Snack, Decaffeinated Coffee, Barilla Marinara Pasta Sauce, Sargento Ultra Thin Baby Swiss Cheese, Trader Joe's Olive Tapenade. Cena: Celestial Seasonings Lemon Zinger Herbal Tea, Kraft Easy Mac Cups - Original, Heinz Apple Cider Vinegar, Mt. Olive Hot Banana Pepper Rings, Flavorite Manzanilla Olives, Wellsley Farms Blue Cheese Crumble, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lemon Juice, Lettuce Salad with Assorted Vegetables, Huy Fong Foods Sriracha Hot Chili Sauce, Wegmans Greek Feta Yogurt Dressing, Aunt Nellie's Diced Pickled Beets, Trader Joe's Hot & Sweet Jalapeños. Pasa Bocas / Otros: Celestial Seasonings Lemon Zinger Herbal Tea, Dickey's Barbecue Fresh Fruit Salad, Trader Joe's Wasabi Peas, Celery , T. Marzetti Southwest Ranch Veggie Dip, Cucumber (with Peel), Sun Chips Garden Salsa, Decaffeinated Coffee, Trader Joe's Organic Roasted Teriyaki Seaweed Snack. más...
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3091 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 8 horas. más...
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peso estable
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