|
Another plateau, sigh...
|
64,6 kg
Disminuído hasta ahora: 29,7 kg.
Aún para ir: 1,1 kg.
Dieta seguida: 100%.
|
|
1192 kcal
|
Grasa: 53,60g | Prot: 64,56g | Carbh: 125,38g.
Desayuno: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Trader Joe's Brown Cage Free Eggs (Large), Aunt Millie's 35 Calorie Honey Wheat Bread, General Mills Chocolate Toast Crunch, Prairie Farms Dairy Fat Free Skim Milk. Almuerzo: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Great Value Deluxe American Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Gwaltney Great Dogs Chicken Franks, Marie Callender's Chocolate Satin Mini Pie. Cena: Schiff Move Free, Prairie Farms Dairy Fat Free Skim Milk, Country Crock Shedd's Spread Light Spreadable Margarine, Idaho Spuds Potatoes, Kroger Fat Free Sour Cream, Great Value Boneless Skinless Chicken Breast, Land O'Lakes Sliced American Cheese, Honest Kids Appley Ever After. más...
|
peso estable
|
 Comentarios
09 ene. 18 por el miembro: D2jasper
|
But look what way you have gone! The last little bit will come ;)
09 ene. 18 por el miembro: Viviace
|
That line is going to change color, soon!
09 ene. 18 por el miembro: 8Patty
|
hang in there...you got this!
09 ene. 18 por el miembro: lynessal1
|
You began in Nov and your at the weight you are now...all I can comment to that is You Go Girl!!...WOW!!
09 ene. 18 por el miembro: maxie4
|
No worries, this is your opportunity to add something new to your plan...
09 ene. 18 por el miembro: John10251
|
I like your profile pic! It's ok - just read about plateaus. They are a normal part of the weight loss process. Just hang in there, drink your water, sometimes up your fat, increase your aerobic activity. There are all kinds of little tricks. Most important is to be patient!
10 ene. 18 por el miembro: ny_shelly
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jamiqua
|