|
Have generally been enjoying myself!! Gained 12 lbs over last 3.5 months.
Going away next week, so panic mode!!!
|
62,6 kg
Disminuído hasta ahora: 9,1 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Poco.
|
|
923 kcal
|
Grasa: 30,54g | Prot: 25,10g | Carbh: 124,64g.
Desayuno: Asda Caramel Rice Cakes, Tea with Milk, Dolce Gusto Cafe Au Lait. Almuerzo: Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Tangerine, Tesco Lightly Salted Rice Cake, Tesco Reduced Fat Houmous. Cena: Tetley Tea with Semi-Skimmed Milk, Birds Eye Vegetable Burgers, Broccoli, Cooked Cauliflower (from Fresh), Carrots (without Salt, Drained, Cooked, Boiled). Pasa Bocas / Otros: Apples, Nescafe Coffee with Semi-Skimmed Milk, Walnuts. más...
|
|
2199 kcal
|
Ejercicio:
Descansando - 9 horas, Caminar (Moderado) - 5/kph - 2 horas y 30 minutos, Durmiendo - 8 horas, Lectura - 1 hora y 30 minutos, Ver TV - 3 horas. más...
|
Ganando 0,4 kg a la Semana
|