Diario de tahoebrun, 10 ene. 18

weighed in at the gym last night to verify my numbers...getting to being back to normal.

79,4 kg Disminuído hasta ahora: 32,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2533 kcal

Grasa: 100,23g | Prot: 163,71g | Carbh: 253,80g.   Desayuno: Blueberries, Raspberries, 2% Fat Milk, Premier Nutrition High Protein Shake - Chocolate, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, Dave's Killer Bread Raisin' The Roof. Almuerzo: Kraft Golden Italian Dressing, Broccoli Cheese Soup (Prepared with Milk), Lettuce Salad with Cheese, Tomato and/or Carrots, Cheddar Cheese, Roast Beef, Deli Turkey or Chicken Breast Meat, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread. Cena: Steamed or Boiled Without Shell Lobster, Ciabatta, Hunt's Garlic & Herb Pasta Sauce, Parmesan Cheese (Hard), Cooked Spaghetti Squash, Fresh Express Baby Kale Mix. Pasa Bocas / Otros: Annie's Homegrown Lemon Drop Cookie Bites, Dole Pineapple in Lime Gel, Sonoma Creamery Parmesan Crisps, Egg Omelet or Scrambled Egg with Vegetables, Multigrain Bread. más...

2817 kcal

Ejercicio: Permanecer de Pie - 4 horas, Caminar (Moderado) - 5/kph - 2 horas, Trabajo - 2 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...