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Technical difficulties have kept me from being able to enter my food in yesterday. This is also around the time of month that I see increases in my weight, then I start losing again. Will see how things go over the next week or so. Hopefully, I will have my mobile web access back up, too!
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69,0 kg
Disminuído hasta ahora: 9,4 kg.
Aún para ir: 12,3 kg.
Dieta seguida: Bien.
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1106 kcal
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Grasa: 23,89g | Prot: 84,82g | Carbh: 142,86g.
Desayuno: Coffee, Grande Vanilla Latte. Almuerzo: Tea (Brewed), Solid White Albacore Tuna in Water (2 oz). Cena: Sweet Red Peppers, BBQ Sauce, Multi-Grain Sandwich Thins, Meatless Chik'n Patties, Edamame Soy Beans. Pasa Bocas / Otros: Honey Nut Cheerios - Breakfast Pack, Oatmeal. más...
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2026 kcal
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Ejercicio:
Descansando - 8 horas y 30 minutos, Durmiendo - 6 horas y 30 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora. más...
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Ganando 2,5 kg a la Semana
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