|
Had a close to a week of down time, not much working out and eating well but not paying attention as closely as I might otherwise. Between travel and feeling sick for a few days I was sure I was going to get dinged on the scale...pleasantly surprised when I weighed myself this morning.
Think there might be some other factors at play, but I don't want to jinx it so I'll just enjoy the slight loss and stay focused on being healthy.
Had a nice 5 mile run yesterday, lite cardio and an hour of weight training today...hopefully a nice dinner tonight and keep the routine going the rest of the week.
|
68,8 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 3,0 kg.
Dieta seguida: Bien.
|
|
637 kcal
|
Grasa: 30,79g | Prot: 47,81g | Carbh: 53,77g.
Desayuno: Coffee with Skim Milk, vitafusion PreNatal Gummy Vitamin, Digestive Health Cottage Cheese. Almuerzo: crumbled feta cheese, Lowfat 2% Greek-Style Yogurt - Plain, Dried Cranberries, Sliced Almonds, American Lettuce Blend, Egg Salad. más...
|
|
2307 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Máquina de Ejercicio (Rápido) - 25 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,3 kg a la Semana
|