Diario de grand89, 12 ene. 18

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started out my week great. was ready to hit the gym hard. did a 2 hr workout Tuesday where I had over 9600 steps. I was feeling good then about lunch I started dozing off. went to clinic after work and I had strep again. every time I get motivated, I get sick. I'm feeling better so this 2 lb gain should go away next week.

103,5 kg Disminuído hasta ahora: 10,3 kg. Aún para ir: 12,8 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 12 enero 2018:

2089 kcal

Grasa: 96,63g | Prot: 118,77g | Carbh: 230,69g. Desayuno: Quesadilla with Poultry and Cheese, McDonald's Sausage Patty. Almuerzo: Smart Ones Classic Favorites Fettucini Alfredo. Cena: Dr. Pepper Dr. Pepper (12 oz), Bread, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Pasa Bocas / Otros: Dairy Queen Ice Cream Cake. más...

2943 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 20 minutos, Incline - 10 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

Ganando 0,9 kg a la Semana

15 Seguidores Apoyo

Comentarios

Oh no! Get better soon! You've got this, those two pounds are going to be gone before you know it!

12 ene. 18 por el miembro: briannakeith

Oh no. Take care & get lots of rest!

12 ene. 18 por el miembro: xappie

I'm glad you are feeling better...

12 ene. 18 por el miembro: John10251

get well and you'll be ok and get back into it! :)

12 ene. 18 por el miembro: staceyd1

Hang in there - Persistence will pay off !!!!!! - Today is 1 day, tomorrow another, etc -

12 ene. 18 por el miembro: johnwentzville

You'll be fine. I know what you mean though. This flu is still hanging onto me after 6 weeks!

14 ene. 18 por el miembro: ColourMeFabulous


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