Registro de peso (no entrada de diario) del 14 enero 2018
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107,9 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 19,4 kg.
Dieta seguida: Bien.
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2164 kcal
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Grasa: 67,46g | Prot: 108,24g | Carbh: 271,71g.
Desayuno: Asda English Breakfast Tea with Semi-Skimmed Milk, Sainsbury's Semi-Skimmed Milk, Asda English Breakfast Tea with Semi-Skimmed Milk, Sainsbury's Granola. Almuerzo: Banana Bread (with Margarine), Cheese Spread, Coca-Cola Diet Coca-Cola (Can), Tesco Roast Chicken Slices (21g), Marks & Spencer Soft White Finger Roll, Mixed Salad Greens, Snack a Jacks Sour Cream & Chive (22g), Tesco Roast Chicken Slices (21g), Marks & Spencer Soft White Finger Roll. Cena: Sainsbury's Blueberries, Yeo Valley Blueberry Yogurt, Strawberries, Coca-Cola Diet Coca-Cola (Can), Grated Cheddar Cheese, Grated Cheddar Cheese, Frylight Sunflower Oil Spray, Green Hot Chilli Peppers , Cumin, Coriander Seed , Cumin , Paprika , Onions , Corn Tortillas, Corn Tortillas , Beef Stock , Asda Smart Price Chopped Tinned Tomatoes, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) . Pasa Bocas / Otros: Black Tea, Cadbury Dairy Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. más...
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3296 kcal
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Ejercicio:
Ducharse - 10 minutos, Conduciendo - 30 minutos, Tareas del Hogar - 3 horas, Caminar (Ejercicio) - 5,5/kph - 20 minutos, Descansando - 12 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de Howard 74
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