Diario de tahoebrun, 15 ene. 18

trying to just weigh in on Mondays...holding at 175 - not complaining...just think it is interesting how my body is working now...

79,4 kg Disminuído hasta ahora: 32,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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2121 kcal

Grasa: 84,72g | Prot: 114,33g | Carbh: 232,06g.   Desayuno: Kirkland Signature 100% Pure Maple Syrup, Pork and turkey sausage, Blueberries, Raspberries, Plain Pancakes. Almuerzo: Reduced Calorie Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large), Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Cena: Dave's Killer Bread Good Seed Thin-Sliced Bread, Milk (2% Lowfat with Added Vitamin A), Zucchini, Yellow Summer Squash, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Pasa Bocas / Otros: Dried Fig, Jell-O Fat Free Sugar Free Chocolate Pudding, Fresh & Easy Yellowfin Ahi Tuna Poke, Townhouse Flatbread Crisps Italian Herb, Egg Omelet or Scrambled Egg with Vegetables. más...

2901 kcal

Ejercicio: Trabajo - 4 horas, Caminar (Moderado) - 5/kph - 2 horas, Permanecer de Pie - 3 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...