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Ok....down a pound since yesterday. Let's hope by this time next week I see a number I haven't seen in a while....like at least 173.
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79,0 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 12,3 kg.
Dieta seguida: 100%.
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1584 kcal
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Grasa: 108,21g | Prot: 84,15g | Carbh: 36,41g.
Desayuno: Hollandaise Sauce, ham, equal, coffee, Cream (Half & Half), egg. Almuerzo: parmesan, mozzarella, american cheese, kens peppercorn, egg. Cena: wine, shrimp. Pasa Bocas / Otros: asparagus, tomato sauce, red onion, cucumber, romaine lettuce, eggplant. más...
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Perdiendo 3,2 kg a la Semana
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