Registro de peso (no entrada de diario) del 16 enero 2018
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99,8 kg
Disminuído hasta ahora: 38,6 kg.
Aún para ir: 7,3 kg.
Dieta seguida: Bien.
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2479 kcal
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Grasa: 125,70g | Prot: 78,90g | Carbh: 275,32g.
Desayuno: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Wellsley Farms Blue Cheese Crumble, Trader Joe's Cornichons Pickles, Mt. Olive Hot Banana Pepper Rings, Mezzetta Italian Mix Giardiniera, Lettuce Salad with Assorted Vegetables, Lemon Juice, McCormick Perfect Pinch Salad Supreme, Trader Joe's Hot & Sweet Cherry Peppers, Safeway Select Greek Feta Vinaigrette. Almuerzo: Stride Sour Patch Redberry Gum, Wholly Guacamole Classic Guacamole, Jason's Deli Sprouts, Grape Tomatoes, Bohemian Hearth Seven Grain Bread, Musso's Crostini, Sabra Classic Hummus, Kroger Balsamic Vinaigrette Dressing, Dole Field Greens, Fresh Express Coleslaw Kit, Lemon Juice , Celestial Seasonings Lemon Zinger Herbal Tea, Whole Foods Market Wild Mushroom Barley Soup, Hale and Hearty Mushroom Barley Soup. Cena: Kroger Queen Olives, Chamomile Tea (Brewed) , Yellow Sweet Corn , Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Shredded Mild Cheddar Cheese, Lindsay Sliced Black Olives, El Monterey Bean & Cheese Burritos. Pasa Bocas / Otros: Trader Joe's Wasabi Roasted Seaweed Snack, I Can't Believe It's Not Butter! It's Vegan , Trader Joe's Cornichons Pickles, Gardein Crabless Cakes, Ice Breakers Cool Mint Mints, Onions , Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles, Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Sargento Ultra Thin Sharp Cheddar, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Decaffeinated Coffee. más...
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3688 kcal
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Ejercicio:
Tareas del Hogar - 4 horas, Conduciendo - 2 horas y 30 minutos, Descansando - 1 hora y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 7 horas. más...
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Perdiendo 3,2 kg a la Semana
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