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Up a little bit but my clothes are fitting more loose - I am working the free weights a little more but I just keep monitoring my intake (as long as its below TDEE - I should be good). Stay warm everyone
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72,2 kg
Disminuído hasta ahora: 1,7 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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2058 kcal
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Grasa: 67,82g | Prot: 67,84g | Carbh: 291,28g.
Desayuno: Quaker Organic Instant Oatmeal - Maple & Brown Sugar. Almuerzo: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Cena: Hard Rolls (Includes Kaiser), Flavored Pasta. Pasa Bocas / Otros: HEB Ridged Potato Chips, Quaker Rice Cakes - Lightly Salted, Doritos Cool Ranch Tortilla Chips, Bagel. más...
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2112 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Trotar - 8/kph - 3 minutos, Caminar (Rápido) - 6,5/kph - 42 minutos, Estiramiento (Yoga) - 10 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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Ganando 2,0 kg a la Semana
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