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Had small glass of wine last night (not on induction), but mowed the lawn with push mower up hills for at least an hour). Doing more mowing today. I went slightly over induction carb levels (25-30) because I didn't realize the eggplant I had for lunch was pretty high in carbs (even if good ones). I had shrimp and about 6 asparagus spears for dinner Maybe it is time to go off induction? I actually lost weight! Yeah!
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78,2 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 11,5 kg.
Dieta seguida: Bien.
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1522 kcal
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Grasa: 107,28g | Prot: 112,14g | Carbh: 26,93g.
Desayuno: butter, heavy cream, espresso, sargento, egg. Almuerzo: parmesan, kens caesar, shrimp. Cena: cheddar cheese, sour cream, chicken. Pasa Bocas / Otros: avocado, salsa, iceburg lettuce, romaine lettuce. más...
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Perdiendo 5,7 kg a la Semana
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