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started tracking my calories again to get back n the sync of things. I was losing the battle when I quit tracking. Have a great Friday everyone.
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102,9 kg
Disminuído hasta ahora: 11,0 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1493 kcal
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Grasa: 71,66g | Prot: 122,72g | Carbh: 83,10g.
Desayuno: Grapes, Frigo Natural String Cheese Part Skim, Smithfield Deli Thin Sliced Turkey. Almuerzo: Buffalo Wild Wings Traditional Wings (4 Pieces), Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Renegade Top Sirloin (8 oz). Cena: Tony's Pizza Pepperoni Crispy Crust Pizza. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
It's funny but tracking really does work, great drop!
19 ene. 18 por el miembro: 8Patty
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Nice job. Tracking food is essential for me to be successful, keep it up!
19 ene. 18 por el miembro: jmb3450
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I mess up when I don't track too! You got this :)
19 ene. 18 por el miembro: briannakeith
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Here's the deal. I can't stand tracking. When I don't track, the scale move in the wrong direction. I feel your pain bro. Track, track, track away.
19 ene. 18 por el miembro: chesgreen
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19 ene. 18 por el miembro: Mickidoodle
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This is why I run the phone app! LOL 🤷🏻♀️Tracking is a massive pain in the @$$! 🤦🏻♀️But Ches is SO right! When you don’t track, you start to let stuff creep, portions, you forget...and it accumulates! 💁🏻♀️Having it right there on my d@mned annoying little phone where I can talk to all you people besides? 🙆🏻That’s a win!!💕
19 ene. 18 por el miembro: smprowett
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I don’t find it that difficult to track because I use my phone. But sometimes (generally when I get to a comfortable weight) it starts to feel like a hassle. I get to thinking I should be like a normal person and not have to do that. And I think I should be normal and be able to have pizza or a milkshake every so often I.e. everyday. Then I wake up and realize I have 30 or 40 pounds to lose again. Bottom line for me is Track track track like a hunting dog. 😊
19 ene. 18 por el miembro: newnbetter
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New better I think that’s what happened to me over the holidays? I was 3 lbs from goal and beginning to level out at maintenance thinking I’ve got this. Been gone three months and I’m back with a few lbs needed to be gone. Not horrible but yes I do need to be recording my food and keeping in touch with what is going in my mouth not just idly tallying it through the day..
19 ene. 18 por el miembro: paulanavarette
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Yes, that tracking seems to be essential!
19 ene. 18 por el miembro: erikahollister
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26 ene. 18 por el miembro: xappie
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