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I weighed myself this morning and I've lost just over a kg. no where near what I lost last week but it's still coming off so I'm happy.
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117,5 kg
Disminuído hasta ahora: 7,5 kg.
Aún para ir: 37,5 kg.
Dieta seguida: Bien.
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587 kcal
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Grasa: 11,22g | Prot: 38,96g | Carbh: 69,77g.
Desayuno: Tetley Tea with Semi-Skimmed Milk, Water. Almuerzo: Tetley Tea with Semi-Skimmed Milk, Red Tomatoes (in Tomato Juice, Canned), Egg Omelette or Scrambled Egg with Ham or Bacon. Cena: Tetley Tea with Semi-Skimmed Milk, Fage Total 0% Fat Free Authentic Greek Yoghurt, Clementines, Sainsbury's Galia Melon, Marks & Spencer Mango, Home Made Tomato and Vegetable Soup. Pasa Bocas / Otros: Lighterlife Lite Bites Strawberry and Apple Freeze Dried Fruit Chips. más...
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Perdiendo 1,4 kg a la Semana
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Peso Histórico de Shari-2871
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