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I'm starting over, and I've been using the inside out weight loss podcast which is free from Itunes. I highly recommend it.
Per the recommendations of the podcast, I'm not recording my food intake, I'm committing to record my level of hunger before and after eating (and I'll document any emotions surrounding that eating.)
0 is ready to gnaw my own arm off hungry, and 10 is 2 desserts after a huge thanksgiving dinner full.
Breakfast--5 not hungry/not full. 1 cup coffee with 2 tsp sugar and soy milk, 1 cup dry honey nut cheerios and 20 almonds.
11:00--2 very hungry--didn't have my normal piece of fruit for a snack. Went to the store.
11:45-3 after going to the store. Hungry, but not starving. Had a light yogurt that was on sale. After, 6. I'm surprised at how much it filled me up.
1:30 avoided a call from an acquaintance. About a 3 on the hunger scale. Ate a 300 cal light meal. Still a 5-6 afterward, though I didn't give myself a chance to sit with my meal. Went on to eat half a balance bar, swiftly followed up with the other half. Currently an 8-9.
On my way out the door, I grabbed one atomic fireball from the office manager's desk. I was kind of hungry, maybe a 4. By the time I got home at 5:45, I was really hungry and we ate leftover spaghetti. So before, probably a 2, and after, about a 7.
By 7:30, I was hungry again. I hunted around the kitchen trying to figure out what I wanted, then I remembered the crazy orange cauliflower I bought today. I steamed that with a little thai red curry. Delicious! Right now, I'm at about an 8 on the hunger scale. Perfect.
I'm done eating for the night, and I think I'm going to make some of my pumpkin oatmeal for tomorrow.
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63,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Poco.
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Ganando 0,2 kg a la Semana
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