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Big set back with too much snacking. Got to get control of this.
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140,6 kg
Disminuído hasta ahora: 46,3 kg.
Aún para ir: 27,2 kg.
Dieta seguida: Poco.
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1621 kcal
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Grasa: 105,94g | Prot: 136,89g | Carbh: 27,90g.
Desayuno: Egg Beaters All Natural 100% Egg Whites, Great Value Sausage Patty, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Great Value Sharp Cheddar Cheese. Almuerzo: Lettuce Salad with Assorted Vegetables, Tomatoes, Kroger Monterey Jack Cheese, Greggs Savory Ranch Dressing, Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Sweet Iced Tea. Cena: Great Value Sharp Cheddar Cheese, Green String Beans, Talking Rain Sparkling Ice - Peach Nectarine, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Pasa Bocas / Otros: Fisher Dry Roasted Peanuts, Guerrero Chicharrones (Fried Pork Rinds), Celestial Seasonings Green Tea, Nature Made Fish Oil 1200Mg, Water, Polly-O Part Skim Mozzarella String Cheese Sticks. más...
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4434 kcal
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Ejercicio:
HIIT - 21 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Tareas del Hogar - 2 horas, Descansando - 12 horas y 54 minutos, Durmiendo - 8 horas. más...
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Ganando 1,8 kg a la Semana
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Peso Histórico de BigC1972
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