Diario de nbjb1957, 27 ene. 07

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Going reasosnably well with required food.

Low carb and fats.

Cooked breakfasts of egg, bacom, tomates & mushrooms

No lunches

Dinners - salads with meat, fish and sammon

Trying to establish a regular 30 minute daily walk which I would like to increase to 60 minutes.

105 kg Disminuído hasta ahora: 5 kg. Aún para ir: 15 kg. Dieta seguida: Bien.

Perdiendo 2,7 kg a la Semana

Apoyo

Comentarios

10 lbs in two weeks is mighy fine. I would try and have something at lunch time just to get into more of a routine but I like what you're doing.

27 ene. 07 por el miembro: laurs

Good job! Just to let you know though, you can actually lose more by not skipping meals. Atkins is pretty against skipping them.

28 ene. 07 por el miembro: Magikstarrynite7


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