Registro de peso (no entrada de diario) del 25 enero 2018
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62,6 kg
Disminuído hasta ahora: 31,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1200 kcal
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Grasa: 41,57g | Prot: 79,16g | Carbh: 146,51g.
Desayuno: Publix Skim Milk, Trader Joe's Brown Cage Free Eggs (Large), Country Crock Shedd's Spread Light Spreadable Margarine, Bell Peppers, Zucchini, Trader Joe's Quinoa, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Earthbound Farm Organic Carrots. Almuerzo: Land O'Lakes Sliced American Cheese, Country Crock Shedd's Spread Light Spreadable Margarine, Jennie-O Turkey Breakfast Sausage Patties, Zucchini, Aunt Millie's 35 Calorie Honey Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), Tangerines (Mandarin Oranges), Publix Skim Milk, Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Cena: instant pot cottage cheese, Minute Maid 100% Apple Juice, Country Crock Shedd's Spread Light Spreadable Margarine, Yellow Summer Squash, Sea Queen Swai Fillets. Pasa Bocas / Otros: Schiff Move Free. más...
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Perdiendo 1,3 kg a la Semana
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Peso Histórico de jamiqua
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