|
It is funny how the weight thing fluctuates up and down a pound or two. My scale at home and the gym are pretty much the same. So running just under recommended calories and keeping the activity high has shown that I am maintaining fairly steady. So far so good...
|
78,9 kg
Disminuído hasta ahora: 33,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2351 kcal
|
Grasa: 108,20g | Prot: 100,39g | Carbh: 258,86g.
Desayuno: Premier Nutrition High Protein Shake - Chocolate, VIP Use Like Fresh Mixed Fruit, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Quick Cooking Steel Cut Oats, 2% Fat Milk, Dave's Killer Bread Raisin' The Roof. Almuerzo: Real Foods Corn Thins Tasty Cheese, 2% Fat Milk, Subway 6" Spicy Italian. Cena: Lettuce Salad with Assorted Vegetables, Del Monte Cut Green Beans, Low Calorie Salad Dressing, individual meat pies. Pasa Bocas / Otros: Walkers Shortbread Cookies, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Calbee Lentil Snaps Tomato Basil, Scrambled egg with vegtables, Whole Wheat Pancakes. más...
|
|
2992 kcal
|
Ejercicio:
Trabajo - 2 horas, Permanecer de Pie - 4 horas, Caminar (Moderado) - 5/kph - 3 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
|
Ganando 1,5 kg a la Semana
|