Diario de Pinkie Flynnetti, 18 abr. 10

Same weight as yesterday. Working through stuff that takes my focus away from eating right and exercising. Guess if I am making a lifetime change then I need to be able to do both.

68,1 kg Disminuído hasta ahora: 10,3 kg.    Aún para ir: 11,4 kg.    Dieta seguida: Bien.

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1409 kcal

Grasa: 40,24g | Prot: 50,89g | Carbh: 219,08g.   Desayuno: Pineapple Juice, Cranberry Juice, 2% Fat Milk, Frosted Mini-Wheats, Clementines. Almuerzo: Coffee, Chocolate Cake (with Chocolate Frosting), Soft Taco with Beef, Cheese and Lettuce. Cena: Nature Trail Mix, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Pasa Bocas / Otros: Apple Jacks. más...

2153 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, Sentado - 1 hora, Conduciendo - 7 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...