Diario de leighlun, 27 ene. 18

I lost 3.5 lbs to start. I'm ready for the challenge to start so I am pushed to add exercise. I have a long way to go but hope I am able to finally change the way I eat.

133,1 kg Disminuído hasta ahora: 1,6 kg.    Aún para ir: 67,3 kg.    Dieta seguida: Bien.

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793 kcal

Grasa: 28,30g | Prot: 49,76g | Carbh: 89,45g.   Desayuno: Dannon Greek Yogurt - Strawberry. Almuerzo: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Grapefruit, Lean Cuisine Comfort Herb Roasted Chicken. Cena: Grapefruit (Pink and Red), Lean Cuisine Comfort Baked Chicken. Pasa Bocas / Otros: Emerald Natural Walnuts & Almonds 100 Calorie Pack. más...