Diario de beckamax, 08 feb. 08

Trying to eat when hungry and stopping when full. Starting to regret the feeling over being over stuffed when I know I ate too much. I actually get pain in my stomach now when I over do something.
I've been trying to watch my GI index and keeping a list of the different foods that are either low or medium GI foods. I try to avoid the high GI foods and I also try to not eat medium GI foods with alot of fat. I found that some medium GI foods are still high in calories and fat and can sabatoge your diet efforts.
I am still on the road to recovery after the major absominal surgery I had on Nov 28th. I have my good days and my bad days.
on my good days I try to be extra carefull as i tend to eat more when I am feeling better. I also try to keep a daily record of what I am eating and my exercise. I find it easier to see whats going in and coming out , rather then just guessing where I am on my calorie count. Thats all for now,
Blessings,
Rebecca

121,1 kg Disminuído hasta ahora: 11,8 kg.    Aún para ir: 7,7 kg.    Dieta seguida: Bien.