Registro de peso (no entrada de diario) del 29 enero 2018
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99,3 kg
Disminuído hasta ahora: 39,0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: Bien.
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2501 kcal
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Grasa: 114,37g | Prot: 101,69g | Carbh: 268,88g.
Desayuno: Sunshine Cheez-It White Cheddar Crackers, Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Trader Joe's Fat Free Balsamic Vinaigrette, Kroger Queen Olives, Peloponnese Kalamata Olives, Safeway Light Thousand Island Dressing , Mt. Olive Pepperoncini, Balsamic Vinegar, Feta Cheese , Safeway Greek Feta Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Lemon Juice. Almuerzo: Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, T. Marzetti 100 Calorie Packs - Light Ranch Veggie Dip, Broccoli , Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Meatless Burrito with Beans and Cheese, Old El Paso Red Enchilada Sauce. Cena: Pace Hot Picante Sauce, Cooked Hot Peppers (from Frozen, Fat Not Added in Cooking), Corn, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, El Monterey Bean & Cheese Burritos, Sunshine Cheez-It White Cheddar Crackers, Keebler Town House Flipsides Cheddar Pretzel Crackers, Celestial Seasonings Lemon Zinger Herbal Tea, Yves Veggies Meatless Deli Salami. Pasa Bocas / Otros: BelGioioso Fresh Mozzarella Pearls, Decaffeinated Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, Breakstone's Ricotta Cheese, Seasons Pizza Cheese Pizza (Medium), Poland Spring Sparkling Water. más...
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3087 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Ganando 3,2 kg a la Semana
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