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I need to get my self back on track.
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142,0 kg
Disminuído hasta ahora: 44,9 kg.
Aún para ir: 28,6 kg.
Dieta seguida: Poco.
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1548 kcal
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Grasa: 93,38g | Prot: 152,47g | Carbh: 20,67g.
Desayuno: Great Value Sharp Cheddar Cheese, Meijer Diced Ham, Egg, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Butter. Almuerzo: Great Value Sugar Free Sweet Iced Tea, Great Value 97% Fat Free Cooked Ham, Greggs Savory Ranch Dressing, Kroger Monterey Jack Cheese, Tomatoes, Lettuce Salad with Assorted Vegetables. Cena: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Great Value Sharp Cheddar Cheese, Green String Beans, Talking Rain Sparkling Ice - Peach Nectarine. Pasa Bocas / Otros: Hickory Farms Beef Summer Sausage, Polly-O Part Skim Mozzarella String Cheese Sticks, Water, Nature Made Fish Oil 1200Mg, Celestial Seasonings Green Tea, Guerrero Chicharrones (Fried Pork Rinds). más...
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4477 kcal
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Ejercicio:
HIIT - 21 minutos, Tareas del Hogar - 2 horas, Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 12 horas y 54 minutos, Durmiendo - 8 horas. más...
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Ganando 1,4 kg a la Semana
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Peso Histórico de BigC1972
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