|
Diet is good, exercise is going well. Feeling like I have plenty of energy. BGL is pretty steady. I think I just need to fine tune the calories going in, I think I am just running a little light for the level of activity.
|
77,6 kg
Disminuído hasta ahora: 34,5 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
2272 kcal
|
Grasa: 89,12g | Prot: 133,44g | Carbh: 242,62g.
Desayuno: Light or Lite Cream Cheese Spread, Dave's Killer Bread Epic Everything Bagel, Bananas, Egg, Pork and turkey sausage. Almuerzo: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Beef Stroganoff with Noodles, 2% Fat Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Cena: Louis Kemp Imitation Crabmeat, Cheddar or American Type Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Schwan's Orange Roughy, Potato Leek Soup. Pasa Bocas / Otros: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Materne GoGo SqueeZ Applesauce - AppleApple, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Salad Pizazz Cherry Cranberry Pecano, Quaker Steel Cut Oatmeal. más...
|
|
3957 kcal
|
Ejercicio:
Correr - 16/kph - 35 minutos, Entrenamiento con Pesas (Moderado) - 40 minutos, Caminar (Moderado) - 5/kph - 3 horas, Permanecer de Pie - 4 horas, Sentado - 1 hora, Durmiendo - 8 horas, Descansando - 4 horas y 45 minutos, Trabajo - 2 horas. más...
|
Perdiendo 2,4 kg a la Semana
|